19-20-21 of September 2022. : “Therapeutic breathing” days

We learn breathing exercises that free both our body and mind.

 

The exercises are based on the therapeutic breathing techniques of Berlin-based doctor and therapist Uwe Albrecht.

 “Our whole being breathes. Not only our lungs, but also our heart, skull, organs, energy field, and soul…. The therapeutic breathing is a possible way to harmonize ourselves. It’s simple, fast and effective.” (Uwe Albrecht: Heilatem, Schirner Verlag, 2012)

 

Apply at innerwise instructor Andrea Molnár by: email, phone

RO: Zilele respirației terapeutice e o invitatie sa va conectati mai profund cu propriul corp. Exercitiile sunt de mobilizare, de focus si echilibru, de respiratie pentru o deschidere mai intensa si un calm mai profund. Detalii…

HU: Gyógylélegzést sajátítunk el, amelyek felszabadítják testünket és elménket egyaránt. Ez egy egyszerű út, gyors és hatékony, segít önmagunkat harmonizálni. Részletek

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Daily zen meditation

Daily zen practice / Napi zen gyakorlat / Zilnic: exerciții zen

Zen is a spiritual path, beyond dogma and philosophy. 

“Zen is not a religion, Zen is not a school of philosophy, because it is not a theory. In fact the emphasis is on the order of life. What Zen teaches is precisely to be as broad as possible and as free as possible.” –  Béla Hamvas

For more information click here!

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